How Did You Do It?

That's the first question that everyone asks after they've noticed that I've lost weight.

I wish I could offer an easy answer, but there is no golden ticket.  It's really just a combination of common sense, paying attention, writing things down, reading labels, and exercising -- a lot!

So I decided to share some of the new wisdom I picked up along the way. 

Here's something that helped me tremendously as I planned what to eat each day:

Eat like a KING for breakfast.
Eat like a PRINCE for lunch.
Eat like a PAUPER for dinner. 

Since I love breakfast, I particularly like this rule.  I'll share some of my breakfast secrets in upcoming posts.