Hey Ronald! Wake up and smell the coffee!

In case you don't know, McDonald's has excellent coffee.  Within the last couple years, I guess they decided to compete in the premium coffee (a'la Starbucks) space and improved/upgraded their coffee offerings significantly. 

Finding a decent cup of coffee when I'm on the road is always a challenge.  And this last trip was no exception.  I arrived in South Bend with an hour to spare, so I went on a coffee hunt.  Actually, I was in Mishawaka, a neighboring working class town and one that just may be without a Starbucks.  But I saw a McDonalds and I knew that I couldn't go wrong (or so I thought). 

Giant, banner-sized signs greeted me and welcomed me to enjoy a delicious McCafe coffee of any size for only 99 cents.  "Perfect!" I thought.  "I'll sit here and have a coffee and do some last-minute prep before I have to teach."

So I approach the counter and order a large coffee with milk and one Splenda (my usual).  "We only have Half and Half," I was told. 

"You don't have MILK FOR COFFEE???" I asked.

"We have milk, but you have to buy it separate," I was told. 

"And how much is the milk?" I asked.

"Ninety-nine cents."

So much for that cheap cup of coffee. 

So, dear Ronald, take note:  You will never, ever be able to compete in the premium coffee space if you don't give your customers the "condiment" options they may want for their coffee!!  And isn't it just so McDonalds-like to offer only the full fat stuff instead of milk, skim milk or even the fake powdered stuff? 

Kinda makes gas station coffee look not-so-bad after all!

 

You want WHAT???

It's no secret that Todd (sometimes) mumbles (a little).  The other night, we went out for a nice dinner.  When the bartender asked what I wanted, I ordered a cucumber martini. "Got it!" she said.  

Then Todd ordered.  She looked puzzled.  "You want 'valium, vermouth and a shot of Chardonnay?'" she asked.  She seemed really confused.

What he really wanted: Valley of the Moon Chardonnay.   

And that happened BEFORE we started drinking!

Another yummy breakfast

Here's another one of my favorite and easy breakfast delicacies!  This one is great cause it's pretty portable, so if I'm on the run, it can go with me in the car or on the train.

Smear about a tablespoon of peanut butter* on a whole grain (not whole wheat) tortilla, then wrap it around a banana.  That's it -- a whole recipe in one sentence!

I almost always round out my breakfast dish with a small can of V8 juice because you can never have too many vegetables!

*Trader Joes has an excellent peanut butter that contains flax seed.  I don't like some of the organic or salt free peanut butters, so I consider this version a healthy substitute for those!

My Favorite Breakfast

On the days that I lift weights (about 3 days a week), I make myself a yummy protein shake.  It's super easy and -- best of all -- super filling, so it gets me through the whole morning.  I get all of the ingredients at Trader Joe's but I bet you could find them in the healthy food section of just about any supermarket.

Here's the combo:
1 cup of skim milk
1 T psyllium husk (100% fiber)
2 T organic flax seed oil
1 t. vanilla
1 scoop Vanilla flavor Designer Whey protein powder
20 ice cubes

Blend until smoothe.

I usually have this with either:
1 small can V8 juice AND
2 plain whole grain rice cakes and 1 T. peanut butter  OR
1/4 cup almonds

Who needs a "flat belly diet" when you can have a delicious shake instead?  Filling, delicious and nutritious!  Eat this breakfast a few times a week and you'll keep your insides cleaned out for a long, long time!