My Favorite Breakfast

On the days that I lift weights (about 3 days a week), I make myself a yummy protein shake.  It's super easy and -- best of all -- super filling, so it gets me through the whole morning.  I get all of the ingredients at Trader Joe's but I bet you could find them in the healthy food section of just about any supermarket.

Here's the combo:
1 cup of skim milk
1 T psyllium husk (100% fiber)
2 T organic flax seed oil
1 t. vanilla
1 scoop Vanilla flavor Designer Whey protein powder
20 ice cubes

Blend until smoothe.

I usually have this with either:
1 small can V8 juice AND
2 plain whole grain rice cakes and 1 T. peanut butter  OR
1/4 cup almonds

Who needs a "flat belly diet" when you can have a delicious shake instead?  Filling, delicious and nutritious!  Eat this breakfast a few times a week and you'll keep your insides cleaned out for a long, long time!